When running outdoors is not an option, is it worth running on the treadmill instead? Here’s what you need to know.
Many runners agree: you can’t beat that invigorating feeling of running outside in the fresh air. But sometimes, the weather or other factors make running outdoors impossible – even for the most devoted athletes. On the other hand, there are those who love the dependability of the treadmill. Whether it’s a necessity or if you’ve always been a fan, the good news is that a treadmill workout can be useful and effective, especially if you keep a few key things in mind.